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ヨガ│藤本和博公式サイト
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  • 2020年9月19日
  • 2020年9月19日

ヨガは身体が硬いとできないは間違い!?マインドを上手に使う為に必要なこと

日々生きていく中でも、現状の外側のゴールを達成する上でも 忘れてしまいがちな 「身体性」。 マインド(脳と心)を上手に使ったとしても 実際に現実世界では肉体を用いて行動していくことになります。 ですが、呼吸と同じように当たり前すぎて、あるいは、 忙し […]